Giant Eagle, ORGANIC FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
About ORGANIC FLAX SEEDS
Single-ingredient organic flax seeds from Giant Eagle. Per 14g serving: 357 calories, 14.29g protein, 21.43g carbs, 42.86g fat, and an impressive 21.4g fiber. Flax seeds are rich in omega-3 fatty acids and lignans. Add ground flax to smoothies, yogurt, oatmeal, or baked goods. The seeds should be ground before eating so the body can absorb their full nutritional value.
Ingredients
ORGANIC FLAX SEEDS.
Dietary Information
ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC FLAX SEEDS gets 16% of its calories from protein, 24% from carbohydrates, and 108% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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