ORGANIC FLAX SEEDS vs FARRO
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 6 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 6
vs
FARRO: 2
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | FARRO | Winner |
|---|---|---|---|
| Calories | 357 cal | 133 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 21.4 g | 29.3 g | |
| Fat | 42.9 g | 0.7 g | |
| Fiber | 21.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 13 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 13 MG |