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Harrell Sisters, MANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 600 MG | 143% | |
| Phosphorus, P | 1,500 MG | 120% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% | |
| Manganese, Mn | 7 MG | 304% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (143% of Daily Value per 100g).
- Rich source of Phosphorus, P (120% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About MANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS
Organic raw shelled hemp seed, single ingredient, from Manitoba Harvest Hemp Foods. A 30 g serving supplies 567 calories, 33.33 g protein, 43.33 g fat, 10 g carbs and 10 g fiber, reflecting the naturally high oil content of hemp hearts.
Ingredients
ORGANIC RAW SHELLED HEMP SEED.
Dietary Information
MANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS include Manganese, Mn (304% DV) , Magnesium, Mg (143% DV) , Phosphorus, P (120% DV) , Zinc, Zn (91% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS gets 24% of its calories from protein, 7% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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