Know what is on your plate.
Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About ORGANIC WHOLE GROUND FLAXSEED MEAL
Organic whole ground flaxseed meal from Bob's Red Mill, milled from a single ingredient. Per 13g serving: 538 calories, 23.1g protein, 30.8g carbohydrates, 34.6g fat, and 23.1g of fiber. Flaxseed is also a concentrated source of omega-3 alpha-linolenic acid. Stir into smoothies, oatmeal, yogurt, or baked goods to add fiber and healthy fats. Store in the refrigerator after opening to prevent the oils from going rancid.
Ingredients
ORGANIC WHOLE FLAXSEED.
Dietary Information
ORGANIC WHOLE GROUND FLAXSEED MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GROUND FLAXSEED MEAL include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, ORGANIC WHOLE GROUND FLAXSEED MEAL gets 17% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL
See how Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL vs Quaker Oats Co/golden Grain, ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND, ZESTY LEMON
- Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL vs Kroger, RED 100% WHOLE GRAIN QUINOA, RED
- Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL vs Kroger, BLACK CHIA SEEDS
- Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL vs Kroger, 100% WHOLE GRAIN QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.