ORGANIC WHOLE GROUND FLAXSEED MEAL vs ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND FLAXSEED MEAL wins in 5 out of 13 nutrient categories
ORGANIC WHOLE GROUND FLAXSEED MEAL: 5
vs
ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND FLAXSEED MEAL | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 538 cal | 367 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 30.8 g | 73.3 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 23.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND FLAXSEED MEAL | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND FLAXSEED MEAL | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |