Know what is on your plate.
Coast to Coast Produce, WHITE QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About WHITE QUINOA
Pereg White Quinoa by Coast to Coast Produce is a pre-washed single-ingredient grain delivering 368 calories, 14g protein, 64g carbs, and 6g fat per 100g serving. With 7g of fiber and a complete amino acid profile, it is a high-protein, good-fiber grain well suited for salads, bowls, and side dishes.
Ingredients
PREWASHED WHITE GRAIN QUINOA.
Dietary Information
WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, WHITE QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Coast to Coast Produce, WHITE QUINOA
See how Coast to Coast Produce, WHITE QUINOA compares to other foods in terms of nutrition:
- Coast to Coast Produce, WHITE QUINOA vs Wegmans Food, WHITE QUINOA, WHITE
- Coast to Coast Produce, WHITE QUINOA vs GS1 Mexi, CHIA SEEDS
- Coast to Coast Produce, WHITE QUINOA vs Bob's Red Mill Natural, WHOLE GRAIN MILLET, WHOLE GRAIN
- Coast to Coast Produce, WHITE QUINOA vs Kroger, SHELLED HEMP SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.