Target, QUINOA

Nutrition Highlights

• Good source of protein with 13.3g per 100g.
• High in dietary fiber (6.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (22% DV).

About QUINOA

Simply Balanced White Quinoa is a single-ingredient product providing 378 calories per 100g and, per 45g dry serving, 13.3g of protein, 64.4g of carbohydrates, 6.7g of fat, and 6.7g of fiber. Quinoa is a complete protein source, containing all essential amino acids, which sets it apart from most plant-based grains. It cooks in about 15 minutes and works as a base for grain bowls, salads, or as a side in place of rice.

Ingredients

WHITE QUINOA.

Dietary Information

QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, QUINOA

See how Target, QUINOA compares to other foods in terms of nutrition:

• Target, QUINOA vs Peruvian Import, INCA'S FOOD, PEELED WHEAT
• Target, QUINOA vs Barlean's Organic Oils, CHIA SEED, SUPER ANTIOXIDANT
• Target, QUINOA vs King Arthur Flour, FLAX SEED
• Target, QUINOA vs Global Juices and Fruits, RAW SHELLED HEMP SEED

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