QUINOA vs CHANA DAL SPLIT CHICK PEAS
Nutrition comparison per 100 g serving
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CHANA DAL SPLIT CHICK PEAS wins in 5 out of 10 nutrient categories
QUINOA: 2
vs
CHANA DAL SPLIT CHICK PEAS: 5
(3 ties)
Overview
| Nutrient | QUINOA | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 6.7 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 22 MG |