LT Foods Americas, CHANA DAL SPLIT CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CHANA DAL SPLIT CHICK PEAS
Royal Chana Dal is simply split chickpeas with no additives. A 45g dry serving provides 356 calories, 20g protein, 60g carbs, 6.7g fat, and 17.8g fiber. The fiber content is exceptionally high, and the protein level is solid for a plant-based legume. Cook into traditional Indian dal preparations with turmeric and cumin, or add to soups and stews. Well suited to high-fiber, plant-forward, and vegan diets.
Ingredients
SPLIT CHICK PEAS
Dietary Information
CHANA DAL SPLIT CHICK PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHANA DAL SPLIT CHICK PEAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, CHANA DAL SPLIT CHICK PEAS gets 22% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LT Foods Americas, CHANA DAL SPLIT CHICK PEAS
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