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Hy-Vee, CHIA SEED

Other Grains & Seeds Hy-Vee, Inc. Branded
500 Calories
16.7g Protein
33.3g Carbs
29.2g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 6mg 33%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 21%
Carbs 33.3g 42%
Fat 29.2g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 6 MG 33%
Magnesium, Mg 333 MG 79%
Potassium, K 667 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PRANA, WHOLE BLACK CHIA 500 16.7g 43.3g 30g LLC "GROCERIES FACTORY", RAW BUCKWHEAT GROATS 333 13.3g 62.2g 2.2g TINY HERO, GOLDEN QUINOA & RED RICE 372 11.6g 72.1g 4.7g GRANTE, PREMIUM BUCKWHEAT GROATS 378 11.1g 77.8g 2.2g MAKRO K&K SP. Z O.O, ORGANIC MILLET GROATS 340 10g 72g 3g RALEY'S, BLACK CHIA SEEDS, CHIA SEEDS 53 13.3g 40g 33.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (79% of Daily Value per 100g).

About CHIA SEED

Hy-Vee chia seeds, a single-ingredient product. Per 12g serving: 500 calories, 16.7g protein, 33.3g carbs, 29.2g fat, and an exceptionally high 33.3g fiber. Chia seeds are one of the most concentrated plant sources of omega-3 fatty acids and soluble fiber. A small daily serving stirred into yogurt, oatmeal, or smoothies provides significant fiber and helps promote satiety. Calorie density per gram is notable despite the small typical serving.

Ingredients

CHIA SEED.

Dietary Information

CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA SEED include Magnesium, Mg (79% DV) , Calcium, Ca (38% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHIA SEED gets 13% of its calories from protein, 27% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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