Know what is on your plate.
Hy-Vee, CHIA SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 333 MG | 79% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
About CHIA SEED
Hy-Vee chia seeds, a single-ingredient product. Per 12g serving: 500 calories, 16.7g protein, 33.3g carbs, 29.2g fat, and an exceptionally high 33.3g fiber. Chia seeds are one of the most concentrated plant sources of omega-3 fatty acids and soluble fiber. A small daily serving stirred into yogurt, oatmeal, or smoothies provides significant fiber and helps promote satiety. Calorie density per gram is notable despite the small typical serving.
Ingredients
CHIA SEED.
Dietary Information
CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEED include Magnesium, Mg (79% DV) , Calcium, Ca (38% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEED gets 13% of its calories from protein, 27% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, CHIA SEED
See how Hy-Vee, CHIA SEED compares to other foods in terms of nutrition:
- Hy-Vee, CHIA SEED vs Finlay Extracts & Ingredients, SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED
- Hy-Vee, CHIA SEED vs Finlay Extracts & Ingredients, GARLIC & HERB PARMESAN QUINOA
- Hy-Vee, CHIA SEED vs Riviana, RED QUINOA
- Hy-Vee, CHIA SEED vs Kenover Marketing, TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL, TOMATO BRUSCHETTA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.