CHIA SEED vs BULGHUR

Nutrition comparison per 100 g serving

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CHIA SEED wins in 7 out of 12 nutrient categories

CHIA SEED: 7 vs BULGHUR: 3 (2 ties)

Overview

Nutrient	CHIA SEED	BULGHUR	Winner
Calories	500 cal	342 cal
Protein	16.7 g	13.2 g
Carbs	33.3 g	79.0 g
Fat	29.2 g	1.3 g
Fiber	33.3 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	BULGHUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	BULGHUR
Calcium, Ca	500 MG	0 MG
Iron, Fe	6 MG	2.8 MG
Magnesium, Mg	333 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	13 MG

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