CHIA SEED vs BUCKWHEAT ""KASHA""
Nutrition comparison per 100 g serving
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CHIA SEED wins in 7 out of 12 nutrient categories
CHIA SEED: 7
vs
BUCKWHEAT ""KASHA"": 2
(3 ties)
Overview
| Nutrient | CHIA SEED | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 71.1 g | |
| Fat | 29.2 g | 3.3 g | |
| Fiber | 33.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |