QUINOA WITH LENTILS vs CHANA DAL SPLIT CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA WITH LENTILS wins in 6 out of 10 nutrient categories
QUINOA WITH LENTILS: 6
vs
CHANA DAL SPLIT CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | QUINOA WITH LENTILS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 11.6 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH LENTILS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH LENTILS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 47 MG | 22 MG |