QUINOA WITH LENTILS vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
QUINOA WITH LENTILS: 4
vs
ORGANIC FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | QUINOA WITH LENTILS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 67.4 g | 21.4 g | |
| Fat | 4.7 g | 42.9 g | |
| Fiber | 11.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH LENTILS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH LENTILS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Sodium, Na | 47 MG | 36 MG |