7 GRAIN & LENTIL BLEND vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN OF LIFE wins in 5 out of 11 nutrient categories
7 GRAIN & LENTIL BLEND: 4
vs
GARDEN OF LIFE: 5
(2 ties)
Overview
| Nutrient | 7 GRAIN & LENTIL BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 179 cal | 500 cal | |
| Protein | 2.9 g | 26.7 g | |
| Carbs | 29.3 g | 0 g | |
| Fat | 4.3 g | 33.3 g | |
| Fiber | 4.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN & LENTIL BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN & LENTIL BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 400 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 250 MG | 0 MG |