7 GRAIN & LENTIL BLEND vs ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND wins in 6 out of 13 nutrient categories
7 GRAIN & LENTIL BLEND: 4
vs
ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND: 6
(3 ties)
Overview
| Nutrient | 7 GRAIN & LENTIL BLEND | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 179 cal | 367 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 29.3 g | 73.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN & LENTIL BLEND | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN & LENTIL BLEND | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 7.7 MG | 4.8 MG | |
| Sodium, Na | 250 MG | 0 MG |