ORGANIC BROWN FLAX vs 7 GRAIN & LENTIL BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BROWN FLAX: 4
vs
7 GRAIN & LENTIL BLEND: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calories | 536 cal | 179 cal | |
| Protein | 17.9 g | 2.9 g | |
| Carbs | 28.6 g | 29.3 g | |
| Fat | 28.6 g | 4.3 g | |
| Fiber | 28.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 29 MG | |
| Iron, Fe | 5.8 MG | 7.7 MG | |
| Sodium, Na | 32 MG | 250 MG |