Hy-Vee, RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About RED QUINOA
Hy-Vee Red Quinoa contains nothing but red quinoa, making it one of the more straightforward whole grain options on the shelf. Red quinoa has a slightly nuttier, earthier flavor than the white variety, along with a firmer bite after cooking. It provides a complete protein profile with all essential amino acids, plus a good amount of fiber and complex carbohydrates, making it a well-rounded foundation for grain bowls, salads, or side dishes.
Ingredients
RED QUINOA.
Dietary Information
RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RED QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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