COARSE BULGUR WHEAT vs TOASTED FLAX SEED
Nutrition comparison per 100 g serving
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TOASTED FLAX SEED wins in 6 out of 11 nutrient categories
COARSE BULGUR WHEAT: 3
vs
TOASTED FLAX SEED: 6
(2 ties)
Overview
| Nutrient | COARSE BULGUR WHEAT | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 367 cal | 556 cal | |
| Protein | 13.3 g | 18.5 g | |
| Carbs | 76.7 g | 29.6 g | |
| Fat | 0 g | 40.7 g | |
| Fiber | 13.3 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE BULGUR WHEAT | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE BULGUR WHEAT | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 37 MG |