Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, PEARLED BARLEY

Other Grains & Seeds Topco Associates, Inc. Branded
343 Calories
11.4g Protein
77.1g Carbs
2.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.1g 28%
Dietary Fiber 5.7g 20%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 13%
Carbs 77.1g 84%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 200 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Ellis Pecan, QUINOA 368 14.1g 64.1g 5.9g Sagsveen & Sagsveen Food Brokers, ORGANIC GOLDEN FLAX SEEDS 536 17.9g 28.6g 42.9g Sagsveen & Sagsveen Food Brokers, ORGANIC BROWN FLAX SEEDS 519 22.2g 33.3g 33.3g Sagsveen & Sagsveen Food Brokers, ORGANIC CHIA SEEDS 490 16g 44g 31g Yummy Butter, SNAQUE ON HEALTH, THE PERFECT SNAQUE, CINNAMON APPLE QUINOA CRUNCH 393 14.3g 67.9g 10.7g Simply Sugarfree Sensations, L.L.C, THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA, APPLE, QUINOA 393 14.3g 67.9g 10.7g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About PEARLED BARLEY

Pearled Barley by Topco Associates is a classic whole grain with a mild, nutty flavor and chewy texture for soups, stews, and side dishes. A 35g dry serving delivers 343 calories, 11g protein, 77g carbs, and 3g fat, with 6g fiber qualifying it as a good source of dietary fiber among whole grain products.

Ingredients

PEARLED BARLEY.

Dietary Information

PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 343 calories per 100 grams, PEARLED BARLEY gets 13% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, PEARLED BARLEY

See how Topco Associates, PEARLED BARLEY compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about PEARLED BARLEY
Hi! Ask me anything about PEARLED BARLEY, nutrition, recipes, health benefits, or meal ideas.