Harris-Teeter, BASMATI BROWN & RED QUINOA RICE BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Niacin (21% DV).
About BASMATI BROWN & RED QUINOA RICE BLEND
Harris Teeter Basmati Brown and Red Quinoa Rice Blend is a three-ingredient dry grain blend combining basmati brown rice, red quinoa, and freekeh -- a roasted green wheat grain. Per 100 g of dry blend, it provides 375 calories, 8.3 g of protein, 77.1 g of carbohydrates, 2.1 g of fat, and 2.1 g of fiber. Red quinoa adds a slightly nuttier flavor and firmer texture than white quinoa; freekeh contributes a smoky, earthy note. Contains wheat (freekeh is a wheat product; not gluten-free). Suitable for vegans. Cook in water or broth according to package directions; the varying cook times of the grains should be noted for achieving consistent doneness.
Ingredients
INGREDIENTS: BASMATI BROWN RICE, RED QUINOA, FREEKEH.
Dietary Information
BASMATI BROWN & RED QUINOA RICE BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BASMATI BROWN & RED QUINOA RICE BLEND include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BASMATI BROWN & RED QUINOA RICE BLEND gets 9% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, BASMATI BROWN & RED QUINOA RICE BLEND
See how Harris-Teeter, BASMATI BROWN & RED QUINOA RICE BLEND compares to other foods in terms of nutrition:
- Harris-Teeter, BASMATI BROWN & RED QUINOA RICE BLEND vs Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL
- Harris-Teeter, BASMATI BROWN & RED QUINOA RICE BLEND vs McKee, HEARTLAND, BULGUR WHEAT
- Harris-Teeter, BASMATI BROWN & RED QUINOA RICE BLEND vs Thomas Brothers Ham, BUCK WHEAT WHITE
- Harris-Teeter, BASMATI BROWN & RED QUINOA RICE BLEND vs WHITE CHIA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.