Know what is on your plate.
Badia Spices, CHIA SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About CHIA SEED
Badia Organic Chia Seeds are a single-ingredient seed product. A 30 g serving provides 500 calories, 16.67 g of protein, 43.33 g of carbohydrates, 30 g of fat, and an exceptional 33.3 g of fiber. Chia seeds are one of the highest-fiber foods available and are a source of omega-3 fatty acids and plant-based protein. They expand when soaked in liquid, forming a gel useful for puddings, overnight oats, or as an egg substitute in baking. They suit vegan, paleo, and keto diets.
Ingredients
ORGANIC CHIA SEED.
Dietary Information
CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEED include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEED gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Badia Spices, CHIA SEED
See how Badia Spices, CHIA SEED compares to other foods in terms of nutrition:
- Badia Spices, CHIA SEED vs United Pacific, ORGANIC QUINOA
- Badia Spices, CHIA SEED vs United Pacific, ORGANIC BLACK QUINOA, BLACK
- Badia Spices, CHIA SEED vs Salba Smart Natural Products, ORGANIC PREMIUM WHOLE SEED
- Badia Spices, CHIA SEED vs Foods Alive, CHIA SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.