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RICHIN, WHITE LOTUS SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 846 MG | 18% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About RICHIN, WHITE LOTUS SEEDS
Richin White Lotus Seeds are dried lotus seeds processed with sulfur dioxide for preservation by Richin Trading Inc. Per 100g they provide 343 calories, 64.29g carbohydrates, 17.14g protein, 1.43g fat, and 2.9g fiber. Lotus seeds are used extensively in Chinese and Southeast Asian cooking and confectionery, including sweet red bean and lotus paste fillings for mooncakes and tang yuan, as well as added to congees, soups, and herbal broths.
Ingredients
LOTUS SEEDS, SULFUR DIOXIDE.
Dietary Information
RICHIN, WHITE LOTUS SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, RICHIN, WHITE LOTUS SEEDS gets 20% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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