RICHIN vs CHILEAN QUINOA BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICHIN: 5
vs
CHILEAN QUINOA BLEND: 5
(1 ties)
Overview
| Nutrient | RICHIN | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 343 cal | 381 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 64.3 g | 61.9 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 114.3 MG |
Minerals
| Mineral | RICHIN | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 6 MG | 357 MG |