RICHIN vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 11 nutrient categories
RICHIN: 6
vs
BLACK CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | RICHIN | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 1.4 g | 33.3 g | |
| Fiber | 2.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RICHIN | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 600 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |