RICHIN vs CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICHIN: 5
vs
CHIA SEED: 5
(1 ties)
Overview
Vitamins
| Vitamin | RICHIN | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RICHIN | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 694 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 6 MG | 14 MG |