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Waymouth Farms, ORGANIC GOLDEN FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
About ORGANIC GOLDEN FLAXSEED
Waymouth Farms Organic Golden Flaxseed contains a single ingredient: whole organic golden flaxseeds. A 21g serving delivers 524 calories, 19g protein, 28.6g carbs, 42.9g fat, and an exceptionally high 28.6g fiber. The high fiber and omega-3 fat content make flaxseed a popular addition to smoothies, oatmeal, yogurt, or baked goods. Ground flaxseed increases nutrient absorption compared to whole seeds.
Ingredients
ORGANIC GOLDEN FLAXSEED.
Dietary Information
ORGANIC GOLDEN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOLDEN FLAXSEED include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 524 calories per 100 grams, ORGANIC GOLDEN FLAXSEED gets 15% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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