Fresh, ORGANIC RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC RED QUINOA
The Fresh Market Organic Red Quinoa is a whole grain seed with a naturally nutty flavor and firm texture compared to white quinoa varieties. Per 43 g dry serving it provides 372 calories, 14 g of protein, 65 g of carbohydrates, and 7 g of fiber, along with all nine essential amino acids. Cook it in a 1:2 ratio with water or broth until the white germ ring appears, then use it in grain bowls, salads, or as a rice substitute.
Ingredients
ORGANIC RED QUINOA.
Dietary Information
ORGANIC RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ORGANIC RED QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fresh, ORGANIC RED QUINOA
See how Fresh, ORGANIC RED QUINOA compares to other foods in terms of nutrition:
- Fresh, ORGANIC RED QUINOA vs Badia Spices, CHIA SEED
- Fresh, ORGANIC RED QUINOA vs Badia Spices, GROUND CHIA SEED
- Fresh, ORGANIC RED QUINOA vs Torn & Glasser, ORGANIC FLAX SEEDS
- Fresh, ORGANIC RED QUINOA vs Tops, ORGANIC DARK CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.