ORGANIC GOLDEN FLAXSEED vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN FLAXSEED wins in 6 out of 10 nutrient categories
ORGANIC GOLDEN FLAXSEED: 6
vs
ORGANIC RED QUINOA: 2
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 524 cal | 372 cal | |
| Protein | 19.1 g | 14.0 g | |
| Carbs | 28.6 g | 65.1 g | |
| Fat | 42.9 g | 5.8 g | |
| Fiber | 28.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Sodium, Na | 24 MG | 0 MG |