Hy-Vee, FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FARRO
Hy-Vee Select Farro is a single-ingredient ancient wheat grain with a nutty, chewy texture. Per 45g serving it provides 311 calories, 66.67g of carbs, 13.33g of protein, no fat, and 6.7g of fiber. Farro has been cultivated for thousands of years and offers more fiber and protein than white rice or refined pasta. It works well in grain salads, soups, and risotto-style preparations.
Ingredients
FARRO WHEAT.
Dietary Information
FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 311 calories per 100 grams, FARRO gets 17% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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