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Shiloh Farms, ORGANIC BARLEY GRITS

Other Grains & Seeds Shiloh Farms Inc. Branded
354 Calories
12.5g Protein
72.9g Carbs
2.1g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 72.9g 27%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.5mg 20%
Potassium 452mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 72.9g 83%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.5 MG 20%
Potassium, K 452 MG 10%
Sodium, Na 12 MG 1%

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Food Calories Protein Carbs Fat
Topco Associates, QUICK COOK BULGUR & RED QUINOA 378 13.3g 75.6g 3.3g Topco Associates, QUICK COOK BASMATI RICE, OATS & LENTILS 378 13.3g 71.1g 4.4g Topco Associates, ALL NATURAL, ITALIAN FARRO 349 12.1g 71.1g 1.8g Topco Associates, BULGUR & QUINOA 185 6.0g 30.9g 4.0g J.M. Smucker, ACCENTS SPROUTED QUINOA TRIO 395 13.2g 71.1g 7.9g J.M. Smucker, FAIR TRADE SPROUTED QUINOA TRIO 412 11.8g 72.6g 7.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC BARLEY GRITS

Cracked from organic whole grain barley, Shiloh Farms grits are a single ingredient product with nothing else added. Per 48 gram serving you get 354 calories, 12.5 grams protein, 2.08 grams fat, 72.92 grams carbs, and a notably high 16.7 grams of fiber, making this one of the fiber richest grain products in the lineup.

Ingredients

ORGANIC WHOLE GRAIN CRACKED BARLEY

Dietary Information

ORGANIC BARLEY GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BARLEY GRITS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, ORGANIC BARLEY GRITS gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Shiloh Farms, ORGANIC BARLEY GRITS

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More in Other Grains & Seeds

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