ORGANIC BARLEY GRITS vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
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ORGANIC CRACKED FREEKEH wins in 5 out of 11 nutrient categories
ORGANIC BARLEY GRITS: 4
vs
ORGANIC CRACKED FREEKEH: 5
(2 ties)
Overview
| Nutrient | ORGANIC BARLEY GRITS | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 354 cal | 325 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 72.9 g | 70 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BARLEY GRITS | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BARLEY GRITS | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 9 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |