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Freeland, GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (30% DV).
About GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT
Go Raw's Sprouted Spicy Fiesta Seeds combine sprouted pumpkin and sunflower seeds with jalapeno, cilantro, lime juice, garlic powder, and Celtic sea salt for a snack that packs real heat and crunch. Sprouting is said to improve digestibility, and the short, clean ingredient list with organic components makes this stand out from typical flavored seed mixes. Fat content is high but comes from the seeds themselves, so it's the satisfying, nutrient-dense kind.
Ingredients
SPROUTED PUMPKIN SEEDS*, SPROUTED SUNFLOWER SEEDS*, JALAPENO*, CILANTRO*, LIME JUICE*, SPICES*, CELTIC SEA SALT, GARLIC POWDER*.
Dietary Information
GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT include Copper, Cu (119% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (43% DV) , Manganese, Mn (43% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Freeland, GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT
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