GO RAW vs FREEKEH FOODS
Nutrition comparison per 100 g serving
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GO RAW wins in 13 out of 23 nutrient categories
GO RAW: 13
vs
FREEKEH FOODS: 8
(2 ties)
Overview
| Nutrient | GO RAW | FREEKEH FOODS | Winner |
|---|---|---|---|
| Calories | 643 cal | 325 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 53.6 g | 2.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | FREEKEH FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.3 MG | 7.5 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GO RAW | FREEKEH FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Magnesium, Mg | 214 MG | 100 MG | |
| Manganese, Mn | 1 MG | 4 MG | |
| Phosphorus, P | 536 MG | 375 MG | |
| Potassium, K | 786 MG | 525 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 679 MG | 375 MG | |
| Zinc, Zn | 4.3 MG | 3 MG |