GO RAW vs PROBIOTIC PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
GO RAW: 11
vs
PROBIOTIC PREMIUM GROUND CHIA: 11
(1 ties)
Overview
| Nutrient | GO RAW | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 4.3 MG | 6.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GO RAW | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 773 MG | |
| Copper, Cu | 1.1 MG | 1.7 MG | |
| Iron, Fe | 6.4 MG | 8 MG | |
| Magnesium, Mg | 214 MG | 380 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 786 MG | 667 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 6.7 MG |