ORGANIC GOLDEN FLAXSEED vs FARRO
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FLAXSEED: 5
vs
FARRO: 3
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED | FARRO | Winner |
|---|---|---|---|
| Calories | 524 cal | 311 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 24 MG | 56 MG |