Know what is on your plate.
Harris-Teeter, HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
About HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND
Produced by Harris-Teeter, this Basmati Brown and Wild Rice Blend combines four whole grain varieties: basmati brown rice, soft white wheat, rye berries, and wild rice -- creating a nutritionally diverse grain medley with complementary textures and flavors. Per 100 g it provides 356 calories, 11.1 g protein, 75.6 g carbohydrates, 3.3 g fat, and 4.4 g fiber. Basmati brown rice contributes fragrant elongated grains, wild rice adds a nutty, firm bite, rye berries provide a dense chewiness, and soft white wheat rounds out the blend. The combination of grains supplies a range of B vitamins, magnesium, and dietary fiber. Contains wheat, rye, and barley-family grains; not suitable for those with gluten sensitivities.
Ingredients
INGREDIENT: BASMATI BROWN RICE, SOFT WHITE WHEAT, RYE BERRIES, WILD RICE.
Calorie Breakdown
At 356 calories per 100 grams, HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND gets 12% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND
See how Harris-Teeter, HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND compares to other foods in terms of nutrition:
- Harris-Teeter, HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND vs Alter Eco Americas, ORGANIC BLACK HEIRLOOM QUINOA
- Harris-Teeter, HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND vs Eillien's Candies, CHIA SEED
- Harris-Teeter, HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND vs Eillien's Candies, BROWN FLAX MEAL
- Harris-Teeter, HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND vs Waymouth Farms, ORGANIC CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.