IMG Holdings, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 620 MG | 27% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About QUINOA
This IMG Holdings multigrain blend labeled Quinoa is a pre-seasoned grain mix combining parboiled brown rice, quinoa, and millet with roasted garlic, sea salt, autolyzed yeast, and herbs. Per 100 g, it delivers 360 calories, 10 g protein, 70 g carbohydrates, 4 g fat, and 6 g fiber. The quinoa and millet contribute complete or near-complete amino acid profiles alongside the brown rice's whole grain fiber and B vitamins. Autolyzed yeast adds umami depth to the seasoning without requiring additional condiments. The parboiled rice format reduces cooking time. A convenient grain side dish requiring only water and heat, it suits plant-based, gluten-free -- verify the specific lot -- and whole-grain-focused diets. The protein and fiber content compare favorably to plain white rice preparations.
Ingredients
PARBOILED BROWN RICE, QUINOA, MILLET, ROASTED GARLIC*, SEA SALT, AUTOLYZED YEAST, HERBS*.
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, QUINOA gets 11% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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