QUINOA vs WHOLEGRAIN MEDLEY
Nutrition comparison per 100 g serving
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WHOLEGRAIN MEDLEY wins in 4 out of 10 nutrient categories
QUINOA: 3
vs
WHOLEGRAIN MEDLEY: 4
(3 ties)
Overview
| Nutrient | QUINOA | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 380 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 70 g | 72 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 620 MG | 0 MG |