QUINOA vs ORGANIC HARD WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HARD WHITE WHEAT BERRIES wins in 6 out of 10 nutrient categories
QUINOA: 2
vs
ORGANIC HARD WHITE WHEAT BERRIES: 6
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 70 g | 70.8 g | |
| Fat | 4 g | 1.0 g | |
| Fiber | 6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Sodium, Na | 620 MG | 0 MG |