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Jo-Lee Food Products, FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 813 MG | 17% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (37% DV).
About FLAX SEEDS
Flax Seeds from Jo-Lee Food Products are whole flax seeds delivering 533 calories, 16.7g of protein, 30g of carbohydrates, 40g of fat, and a remarkable 26.7g of fiber per 30g serving. An exceptionally high-fiber whole seed that also provides a good source of plant-based protein and omega-3 fatty acids from a single ingredient.
Ingredients
FLAX SEEDS.
Dietary Information
FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEEDS include Iron, Fe (37% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, FLAX SEEDS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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