FLAX SEEDS vs CHIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAX SEEDS: 4
vs
CHIA: 4
(2 ties)
Overview
| Nutrient | FLAX SEEDS | CHIA | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 26.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX SEEDS | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 667 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |