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Goya, CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Iron, Fe (27% DV).
About CHIA
Goya organic chia is a single-ingredient seed with an unusually strong nutritional profile. The fat content is high but skewed toward omega-3 fatty acids, protein is solid, and the fiber is exceptional, among the highest of any common pantry ingredient. Chia expands and gels in liquid, which makes it useful in puddings, smoothies, and overnight oats. Even a small spoonful adds meaningful nutrition to whatever it goes into.
Ingredients
ORGANIC CHIA.
Dietary Information
CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA include Calcium, Ca (51% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, CHIA gets 15% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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