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ALTER ECO, ORGANIC ROYAL PEARL QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About ALTER ECO, ORGANIC ROYAL PEARL QUINOA
Alter Eco Organic Royal Pearl Quinoa is a single-ingredient grain product made from 100% organic royal white quinoa. Per 100g it provides 372 calories, 13.95g protein, 67.44g carbs, 5.81g fat, and 7g dietary fiber. Quinoa is a complete protein source, containing all essential amino acids. The Royal variety is grown in Bolivia. It cooks in about 15 minutes and serves as a versatile base for grain bowls, salads, and as a side dish. The organic certification covers both growing and processing standards.
Ingredients
100% ORGANIC ROYAL WHITE QUINOA*.
Dietary Information
ALTER ECO, ORGANIC ROYAL PEARL QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALTER ECO, ORGANIC ROYAL PEARL QUINOA include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ALTER ECO, ORGANIC ROYAL PEARL QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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