CHIA vs FLAX SEED

Nutrition comparison per 100 g serving

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FLAX SEED wins in 3 out of 10 nutrient categories

CHIA: 2 vs FLAX SEED: 3 (5 ties)

Overview

Nutrient	CHIA	FLAX SEED	Winner
Calories	533 cal	467 cal
Protein	20 g	20 g	Tie
Carbs	33.3 g	33.3 g	Tie
Fat	33.3 g	33.3 g	Tie
Fiber	40 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA	FLAX SEED
Calcium, Ca	667 MG	133 MG
Iron, Fe	4.8 MG	7.2 MG
Sodium, Na	0 MG	33 MG

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