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Sagsveen & Sagsveen Food Brokers, ORGANIC CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 630 MG | 48% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (38g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
About ORGANIC CHIA SEEDS
Rita's Pure Earth Organics Organic Chia Seeds from Sagsveen and Sagsveen Food Brokers are a single-ingredient certified organic superfood seed. Per 100g, they provide 490 calories, 16g protein, 44g carbs, 31g fat, and an outstanding 38g fiber. Among the most fiber-dense whole foods available, chia seeds work well stirred into smoothies, yogurt, or oatmeal.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA SEEDS include Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 490 calories per 100 grams, ORGANIC CHIA SEEDS gets 13% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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