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Wakefern Food, ORGANIC, TRI-COLOR QUINOA, TRI-COLOR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ORGANIC, TRI-COLOR QUINOA, TRI-COLOR
Organic white, red and black quinoa combined for a tri-color grain with 354 calories, 14.58 grams protein, 3.12 grams fat, 68.75 grams carbs and 12.50 grams fiber per 48 gram serving. Nothing added beyond the three quinoa varieties themselves.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.
Dietary Information
ORGANIC, TRI-COLOR QUINOA, TRI-COLOR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, TRI-COLOR QUINOA, TRI-COLOR include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, ORGANIC, TRI-COLOR QUINOA, TRI-COLOR gets 16% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, ORGANIC, TRI-COLOR QUINOA, TRI-COLOR
See how Wakefern Food, ORGANIC, TRI-COLOR QUINOA, TRI-COLOR compares to other foods in terms of nutrition:
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- Wakefern Food, ORGANIC, TRI-COLOR QUINOA, TRI-COLOR vs Jovial, WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES
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