ORGANIC vs VILLAGE HARVEST
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
VILLAGE HARVEST: 2
(4 ties)
Overview
| Nutrient | ORGANIC | VILLAGE HARVEST | Winner |
|---|---|---|---|
| Calories | 354 cal | 372 cal | |
| Protein | 14.6 g | 14.0 g | |
| Carbs | 68.8 g | 62.8 g | |
| Fat | 3.1 g | 5.8 g | |
| Fiber | 12.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | VILLAGE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | VILLAGE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 5 MG | 4.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |