Wakefern Food, ORGANIC, RAW SHELLED HEMP SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 700 MG | 167% | |
| Phosphorus, P | 1,667 MG | 133% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 8 MG | 348% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Magnesium, Mg (167% of Daily Value per 100g).
- Rich source of Phosphorus, P (133% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
About ORGANIC, RAW SHELLED HEMP SEEDS
Raw shelled organic hemp seeds, a single ingredient product meant for sprinkling over yogurt, oatmeal or smoothies. A 30 gram serving is calorie dense at 567 calories, with 30 grams protein, 50 grams fat, 10 grams carbs and 3.30 grams fiber, one of the higher protein seeds in this lineup.
Ingredients
ORGANIC HEMP SEEDS.
Dietary Information
ORGANIC, RAW SHELLED HEMP SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, RAW SHELLED HEMP SEEDS include Manganese, Mn (348% DV) , Copper, Cu (185% DV) , Magnesium, Mg (167% DV) , Phosphorus, P (133% DV) , and Zinc, Zn (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ORGANIC, RAW SHELLED HEMP SEEDS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, ORGANIC, RAW SHELLED HEMP SEEDS
See how Wakefern Food, ORGANIC, RAW SHELLED HEMP SEEDS compares to other foods in terms of nutrition:
- Wakefern Food, ORGANIC, RAW SHELLED HEMP SEEDS vs Goya, QUINOA
- Wakefern Food, ORGANIC, RAW SHELLED HEMP SEEDS vs HODGSON MILL, MILLED FLAX SEED
- Wakefern Food, ORGANIC, RAW SHELLED HEMP SEEDS vs Peruvian Import, INCAGEN, QUINUA
- Wakefern Food, ORGANIC, RAW SHELLED HEMP SEEDS vs PERU FOOD, PEELED WHEAT
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.