FLAX - CHIA - COCONUT BLEND vs ORGANIC BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAX SEEDS wins in 4 out of 10 nutrient categories
FLAX - CHIA - COCONUT BLEND: 2
vs
ORGANIC BROWN FLAX SEEDS: 4
(4 ties)
Overview
| Nutrient | FLAX - CHIA - COCONUT BLEND | ORGANIC BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 519 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 41.7 g | 33.3 g | |
| Fiber | 25 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX - CHIA - COCONUT BLEND | ORGANIC BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX - CHIA - COCONUT BLEND | ORGANIC BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 296 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |